MOXIE. Courage. Spunk. That special "something" held within the hearts and minds of us all. Moxie helps us feel strong in the winds of adversity and confident in the sunshine of victory. We see it in the flow of our daily lives and, upon reflection, we recognize it in the terrain of our past.
What do I truly believe in? What feeds my heart, mind and soul? How can I feel better … physically and emotionally? How can I make my life run more smoothly?
Throughout our adult years, we navigate the pathways to inner knowing and explore the meaning of our lives. We create friendships, establish committed relationships and contribute to the well being of others. We work hard, play hard, make lists to keep our days organized and become excellent problem solvers.
Our journals can be powerful companions and guides along this journey. They are like a friend who is always present, ever patient and amazingly flexible. We can take a few minutes to jot down notes, spend longer periods of time exploring our deepest thoughts and hopes, or play with collage and art. Research has proven that journal writing improves emotional and physical health.
Whether you’re curious about how to start journal writing or you want to deepen your current practice, Rae can help you through individual sessions or classes and workshops.
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