Moxie ConsultationRae Hight, RN, MA, LMHC

CREATIVE JOURNALING FOR HOLISTIC WELLNESS


BODYleafMINDleafEMOTIONleafSPIRIT

Journaling - Even 15 Minutes at a Time -
Can Provide the Inspiration for improved
Mental Clarity, Emotional Balance and Physical Well-Being


Is Health and Wellness Journaling right for you?

Journaling is a skill builder for stress management and a powerful ally in developing a
firm base of self-empowerment. It is flexible and easily woven into the fabric of your
available time and energy.

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free offerings below and
begin your journey.



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  • Stepping Stones ... Inspirations for Fifteen-Minute Journaling

  • Words by the Riverbank ... Inspirations for
    Personal Poetry

  • and download your
    Free Inspirational Journal.
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    Journal pages


    "Check out my Writing and Journaling Blog for collage images and journaling prompts reflecting the writing life."

    "Check out my guest blog interview with Sue Rowland"

    Start-Stop-Diary
    (Free Download)




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    Hight's Pathway Labyrinth  
    Learn about the health benefits
    of Labyrinths.


    Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
    Howard Thurman


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    Mental Health Professionals
    Mental Health Professionals:

    Research has proven that journaling can decrease blood pressure, improve immune system functioning and decrease the need for pain medication in both acute and chronic situations.

    Therapists have known for decades that it also helps develop mental clarity, emotional balance and improved communication skills.

    The following are examples of journaling’s benefits…
    • healing more quickly from injury, illness and surgery
    • living more fully in the midst of chronic disease
    • communicating more easily about your health care needs and wellness goals
    • developing a pro-active plan for healthy living
    • developing a fully creative and well-lived life in the resolution transition of infertility

    Research has also documented direct benefits for nurses (and other health care providers)
    • decreasing the potential for burnout and compassion fatigue
    • improving patient communication
    • establishing committed self-care habits to relieve stress and improve holistic wellness

    As a certified journal therapist and licensed mental health counselor with a background in nursing, I’ve witnessed the physical, intellectual and emotional healing transformations brought about by journaling.

    As a woman who has journaled for decades, I’ve also experienced, at the core of my being, the insight, peace and self-awareness that have evolved (and continue to evolve) from putting words and images on paper.

    I invite you to take a few minutes to download and complete my free Journaling Questionnaire (Self-Inventory & Goals). Identify your past journaling experiences, current journaling practices and questions you might have regarding the role of journaling in your life and wellness goals.

    After that, if you would like to know more about bringing flexible and satisfying Journaling into your life, call me for a Free, No Obligation, 30-minute consultation. During this conversation, we will review the results of your Journaling Questionnaire and determine how journaling can fit into your life.

    Free 30-minute, no obligation consultation
    360-895-3148


    Read what some of my clients and colleagues have to say about our work together...