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have you pondered …
what gives my life meaning? what do my mind and body need to feel vibrant? alive? what does my spirit long for? what helps me feel grounded, secure and at peace? how do i honor myself and those i love? Wellness Coaching and Journaling (written and art work/collage) can help you discover the answers for your own life's fulfillment!
Wellness CoachingHolistic wellness is the foundation of being fully alive … it is about bliss, authenticity, about knowing who we are, how we want to “be” in the world and about living our lives in harmony with our values.Creative Journaling“In moments of ecstasy, in moments of despair the journal remains an impassive silent friend, forever ready to coach, to confront, to critique, to console. Its potential as a tool for holistic mental health is unsurpassed.”, Journal to the Self. Research has demonstrated that expressive writing has powerful benefits for physical and emotional health. Your journal can be an unwavering ally in your journey of wholeness and self-empowerment. Through journaling instruction and practice, you will discover unique pathways to self-exploration and problem resolution in your personal and professional life. You’ll develop a toolbox of techniques that will match different moods, energy levels, emotional needs and time structures, enabling you to fit journaling into your life, no matter what your circumstances! |
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 Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. - Howard Thurman   Hight’s Pathway Labyrinth available for public walking the third Sunday of each month beginning July 19, 2009. Please call to make arrangements. |
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