Therapeutic Writing Institute
Fall Term (September 26, 2013 – November 20, 2013)

The Adams Method
Instructor: Rae Hight


Kathleen Adams is considered a primary theorist in the field of journal therapy, along with Ira Progoff and James W. Pennebaker. You'll read, discuss and write from two of her books, The Way of the Journal and Scribing the Soul.

REQUIRED TEXT: The Way of the Journal and Scribing the Soul by Kathleen Adams. Both available through the Center for Journal Therapy: http://journaltherapy.com/journaltherapy/bookstore/books



Therapeutic Writing Institute
Fall Term (September 26, 2013 – November 20, 2013)

Write Way to Wellness

Instructor: Rae Hight


Living a balanced and healthy life begins with self-awareness and empowerment. Write Way to Wellness, based on Kay Adams' workbook, provides a unique and foundational approach that creates the opening to this inner wisdom. Through focused journaling techniques and shared discussions, this course weaves writing, drawing and guided imagery in a fluid and engaging presentation. Together, we will explore what it means to live fully in body, mind, emotion and spirit.

REQUIRED TEXT: Write Way to Wellness:  A Workbook for Healing and Change with companion CD which includes thirteen entrance meditations for processes in the workbook.  Both are available through the Center for Journal therapy:  http://journaltherapy.com/journaltherapy/bookstore/books.