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BENEFITS OF JOURNALING
Scientific research has now confirmed that journaling for even 20 minutes a day has a powerful impact on health, including:
- decreased blood pressure
- improved immune system functioning
- improved understanding of individual stress levels, resulting in the ability to decrease unhealthy reactions
- the ability to think more clearly in overwhelming situations
Additionally, journaling can help you ...
- recognize, honor and understand your emotions in all situations, thus creating a sense of self-empowerment and the ability to be pro-active
- rehearse for difficult or challenging situations and interactions
- manage time and events
- develop and/or enhance the joy of being spontaneous and creative
- keep a record for the future of how your life unfolds
For additional information: "Research Data, Additional" and "Ten Reasons for Journaling"
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Photo by Jim Hight |
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