Moxie Consultation Rae Hight, RN, MA, LMHC
left
Journaling Coaching | Journaling Instruction | Journaling Consultation
Benefits of Journaling | Journaling Tips | Sample Journaling Techniques
Quotes & Writing Prompts | Journaling Blog
SoulCollage® | Vision Board

JOURNALING COACHING

Private, individualized guidance and support in developing a
journaling plan that fits your time, energy and
Life Fulfilling Goals

There are NO RULES in journaling!

Journaling is a powerful ally in...

Navigating transitions.

Developing a life plan for healthy living.

Creating a life of nurturing and self-sustaining personal growth.

Did you know that ...
  • Satisfying, healing and productive journaling can be done in as little as 20 minutes. Even 5 minutes can bring great reward and insight!
  • There are literally dozens of different journaling techniques, including collage and art work.
  • You can journal as often, or as infrequently, as you choose.
  • You can create a list of Springboards and never be uncertain about your writing prompts again.
  • You can use just about anything for your journal (from spiral-bound notebooks to high-quality leather-bound journals).

During our coaching sessions, you will have the opportunity to ...
  • Explore what journaling techniques and topics are right for you.
  • Receive written instructions for the journaling techniques you choose.
  • Develop a plan of journaling that fits your time and interests (work sheets included).
  • Learn how to keep your journaling files and folders on your computer.

Coaching is a Co-Creative Process. Within that welcoming space, I offer services that are based on my 30 years of experience in the helping professions, including nursing, counseling and journal therapy.

Together, you and I will create a Journaling Plan that matches your unique and individual needs, as well as the goals you identify at the beginning (and throughout the process) of our work.

During our free consultation conversation, we will explore and discuss what might be the best for you. After that first conversation, if we decide coaching is the right opportunity and we are the right "fit," we will determine which coaching services will best suit your needs.

Back to Top

Free 30-minute consultation.
Let's see if Journal Coaching is right for you.

Coaching Options


Individualized, "stand-alone" sessions:

Each session (on-site, on-line or via telephone) will include an ongoing exploration of how best to use journaling as a means of enriching your life. (Note: Sessions can include SoulCollage® and/or Vision Board instruction, guidance through card/poster board creation and exploration through discussion and journaling.)

Investment:
$100.00 (Initial meeting: We'll fully evaluate how journaling can be a powerful ally in your life's journey.)
$  50.00 (Follow-up "stand-alone" meetings, scheduled weekly, bi-weekly or monthly. Includes a series of e-mails between sessions.)

Includes:
  • Wheel of Life
  • Journaling Self-Evaluation
  • Instruction Sheets for all journaling techniques we identify as helpful

Packages:

In the Midst of the Path:

Take the first steps. Learn how Journaling can open new pathways leading to a more fulfilling life.

Through a series of unlimited e-mails over a two-week period, we will explore one dimension from the Wheel of Life (see below).
Wheel of Life


Some of the questions this process might answer are ...
  • What area in my life feels unsatisfying at this time?
  • How can journaling help me sort through my thoughts and feelings about this?
  • How do I begin to create a Plan of Action that will lead to a more fulfilling life?

During these two weeks, I will provide you with...
  • A full-sized color copy of the Wheel of Life.
  • Instructions regarding how to use the Wheel and focused questions to help you understand your current life situation more fully.
  • Instructions and samples for journaling during this time of your life as it relates to your selected dimension.
  • Support and guidance in establishing a journaling practice.

Logistics: Coaching provided through unlimited e-mails over an agreed upon two-week period.
(A supplemental one-hour telephone session can be arranged.)

Investment:
$75.00 (Wheel and unlimited e-mails over a two-week period)
$50.00 (Additional option: Supplemental one-hour telephone session during the two-week period.)

(Note: If you decide to participate in the JournalSteps© coaching program within one month, you will receive a $25.00 discount for that program.)

Back to Top
JournalSteps© Program:

A unique and individualized program that includes:
  • A Welcome Packet that provides focusing and clarifying questions.
  • The JournalSteps© workbook (see full description below).
  • My Life Journal
  • Scheduled sessions via telephone, on-site or a combination of both. (Initial + two follow-up session commitment.)
  • Unlimited e-mails between scheduled calls and/or on-site sessions.

During our first two coaching sessions, we will:
  • Review your Welcome Packet questions, Journaling Self-Inventory, Wheel of Balance and/or Wheel of Life.

During the following session(s), we will:
  • Select and use the worksheets from your JournalSteps© workbook related to the specific area(s) of your life that are in transition or carry a level of dissatisfaction.
  • Develop (and adjust as needed) a Plan of Action that evolves from the results of your Wheel worksheets.

JournalSteps© Workbook contains the following sections and worksheets:

Exploring & Planning ... Beginning

  • Journaling Self-Inventory
  • My Overall Journaling Goals

Exploring & Planning ... Life Satisfaction
  • Basic Information
  • Wheel of Life

Exploring & Planning ... Transitions
  • Basic Information
  • Wheel of Balance

Exploring & Planning ... Coaching
  • Pre-Session Notes
  • Session Notes
My Life Journal contains the following pages:
  • Privacy page
  • Wheel of Balance (duplicate)
  • Wheel of Life (duplicate)
  • My Journal Pages (Goals, Plans, Ideas and Action Steps)
  • My Journal pages (Journaling Techniques & Prompts, Special Events)
  • My Ongoing Journaling Pages
  • Appendices (Resources)

Logistics: Coaching sessions can be carried out via telephone, on site at Hight's Pathway Studio in Port Orchard or a combination of both. Includes unlimited e-mails between scheduled coaching sessions.

Investment:
$135.00 for the first one-hour session (Includes unique JournalSteps© Workbook)
$50.00 / hour after that with 2 session commitment (can include SoulCollage® and/or Vision Boards as supplements)

Back to Top
Journal Coaching
 rt col
Bookmark and Share

Journaling CEU
Mental Health Professionals
Health Care Providers

"As a person who suffers from depression, I have found that Rae's techniques in journaling have helped me put my life in order. My doctor agrees and even says that he doesn't think I need further therapy. I continue to journal nearly every day and I've found peace."
Debbie N.
property
This has been quite a remarkable experience for me. I have come to terms, largely, with my big wellness issues. Using the various techniques took me to new levels of understanding ... which help me see myself and what my value is as a person in my new life.
P.K.

Rae Hight brings to her coaching an outstanding set of knowledge and skills. With her background in medicine, therapy, journal facilitation, and coaching, she offers her clients a depth and range of insight that is rare indeed. She guides, supports and questions her clients toward being fully who they are.
Leia Francisco, MA, CJF, Professional Coach

I could not have had a better companion on the journey. Rae has stuck with me, prodded where necessary and just held my writings as they were at times. I'm quite sure that her input and support was the essential ingredient for all I got out of this course. I have found the courage/energy to face medical issues and incorporate them into my life, thereby beginning to mitigate their huge negativity. I've learned I can develop resilience of spirit when resilience of body is flagging.
P.K.
right
bottom